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Nutrition Myths vs. Reality

Nutrition Myths vs. Reality

There are a lot of false stories about nutrition. Eat right by learning the truth of the matter. Myth: Eggs are bad for your heart. Reality: The Dietary Guidelines Advisory Committee dropped its caution on eating eggs and other foods high in cholesterol in 2015; it also rescinded its previous recommendation of limiting cholesterol intake
Fall Prevention Basics

Fall Prevention Basics

Everyone is at risk for falls, but falling down is of particular concern for older adults. Read on for five ways to improve your balance and stability. Talk to your doctor. Multiple factors contribute to fall risk, such as osteoporosis, aging and taking multiple medications. Your doctor can identify which of your health factors contribute