Not only does regular exercise help seniors maintain healthy bones, muscles, and joints and reduce their risk of falling, but it also can help…

Follow this simple recipe to prepare a healthy yet delicious Indian dish. These low-fat, high-protein wraps are bursting with flavor from fresh veggies and spices. Pair with fresh mango and a cucumber yogurt condiment known as raita. Ingredients • 1 tablespoon vegetable oil • 1 sweet potato, peeled • 2 red, yellow, green or orange

There are a lot of false stories about nutrition. Eat right by learning the truth of the matter. Myth: Eggs are bad for your heart. Reality: The Dietary Guidelines Advisory Committee dropped its caution on eating eggs and other foods high in cholesterol in 2015; it also rescinded its previous recommendation of limiting cholesterol intake

Everyone is at risk for falls, but falling down is of particular concern for older adults. Read on for five ways to improve your balance and stability. Talk to your doctor. Multiple factors contribute to fall risk, such as osteoporosis, aging and taking multiple medications. Your doctor can identify which of your health factors contribute